Due to the Equinox phenomenon that will affect in the next 5 days.

Dear all,

Due to the Equinox phenomenon that will affect in the next 5 days. Pls stay indoors especially from 12 pm - 3 pm daily.

The temperature will fluctuate up to 40 degrees Celsius. This can easily cause dehydration and sun stroke. ( Ps : this phenomena is due to the sun directly positioned above the equator line. )

Please keep everyone inclusive of yourself hydrated.

Everyone should be consuming about 3 litres of fluid everyday.

Monitor everyone's blood pressure as frequent as possible.

Many may get heat stroke.

Cold showers as frequent as possible.

Reduce meat.
Increase fruits & veg.

Heat wave is no joke ! Place a new unused candle outside home area or exposed area. If candle can melt, its in dangerous level.

Always place a pail or 2  half filled with water in the living room & in each and every room to keep moist temperature down.

Heat stroke has no indicative symptoms.

Once fainted, it is seriously dangerous as organ failure kicks in.

Always check lips & eye balls moisture.

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